Tips to Remember to Chew with Your Mouth Closed

Tips to Remember to Chew with Your Mouth Closed

Chewing with your mouth closed is a fundamental lesson we all learn as children, yet somehow, it’s a skill that many adults seem to have forgotten. If you’re one of those people who find themselves constantly being reminded by friends, family, or even strangers to keep your mouth shut while you eat, then this blog post is for you. We’ll explore some tried and true methods to help you master the art of closed-mouth chewing once and for all.

The Mirror Method

One of the most effective ways to remind yourself to chew with your mouth closed is to eat in front of a mirror. Yes, you read that right. Set up a mirror on your dining table or kitchen counter and watch yourself as you eat. It may feel a bit awkward at first, but trust me, the sight of your own open-mouthed chewing will be enough to make you want to keep those lips sealed.

• If you’re feeling extra motivated, you can even make faces at yourself in the mirror while you eat. It’s a surefire way to keep your mouth closed and have a good laugh at the same time.
• For added entertainment, try eating in front of a funhouse mirror. The distorted reflection will make your open-mouthed chewing look even more ridiculous, and you’ll be motivated to keep your mouth closed just to avoid the embarrassment.

The Rubber Band Trick

If the mirror method doesn’t work for you, try the rubber band trick. Wear a rubber band around your wrist and every time you catch yourself chewing with your mouth open, give yourself a little snap. The slight sting will serve as a reminder to keep your mouth closed while you eat.

Now, I know what you’re thinking. “But won’t people think I’m weird for wearing a rubber band around my wrist?” Well, yes, they might. But you know what’s even weirder? Chewing with your mouth open. So, embrace the rubber band and let it be a conversation starter. Who knows, you might even start a new fashion trend.

The Slow and Steady Approach

Another way to remind yourself to chew with your mouth closed is to eat slowly and mindfully. Take smaller bites and focus on the texture and flavor of your food. Not only will this help you keep your mouth closed while you chew, but it will also aid in digestion and prevent overeating.

• Try setting a timer for each meal and challenge yourself to make it last for at least 20 minutes. You’ll be surprised at how much more enjoyable your food becomes when you take the time to savor it.
• If you’re a fast eater by nature, try using chopsticks instead of a fork and knife. The extra effort required to pick up your food will naturally slow you down and give you more time to focus on keeping your mouth closed while you chew.

The Buddy System

If you’re really struggling to remember to chew with your mouth closed, enlist the help of a friend or family member. Ask them to gently remind you whenever they catch you chewing with your mouth open. It may be a bit embarrassing at first, but trust me, it’s better than having a stranger point it out to you in public.

1. Choose a buddy who you trust and feel comfortable around. You don’t want to ask someone who will constantly nag you or make you feel self-conscious about your chewing habits.
2. Come up with a secret signal that your buddy can use to remind you to keep your mouth closed while you eat. It can be a subtle hand gesture, a funny face, or even a code word.
3. Make it a game! See how many meals you can get through without your buddy having to remind you to keep your mouth closed. Keep score and reward yourself for your progress.

The Imaginary Friend Technique

If you don’t have a real-life buddy to help you out, try imagining one instead. Picture a tiny, invisible person sitting on your shoulder, watching you eat. Every time you start to chew with your mouth open, imagine them giving you a gentle nudge and reminding you to keep your mouth closed.

• Give your imaginary friend a name and a personality. Maybe they’re a wise old sage who speaks in riddles, or a sassy toddler who isn’t afraid to tell it like it is.
• If you’re feeling really creative, you can even draw a picture of your imaginary friend and keep it with you at mealtimes. Just don’t blame me if people start to question your sanity.

The Reverse Psychology Approach

If all else fails, try using reverse psychology on yourself. Instead of trying to remember to chew with your mouth closed, make a conscious effort to chew with your mouth open. That’s right, you heard me. Chew with your mouth wide open, smacking your lips and making as much noise as possible.

You’ll feel so ridiculous and self-conscious that you’ll naturally start to chew with your mouth closed just to avoid the embarrassment. It’s like tricking your brain into doing the right thing by pretending to do the wrong thing. Genius, right?

The “Chew Like a Celebrity” Challenge

Finally, if you need some extra motivation to keep your mouth closed while you eat, try pretending to be a celebrity. Pick your favorite A-lister and imagine how they would chew their food. Would Beyoncé be caught dead chewing with her mouth open? Would Ryan Gosling ever let a piece of spinach dangle from his lips while he chats with his date? I think not.

• Take it a step further and actually eat like a celebrity. Set the table with your finest china, light some candles, and put on your best outfit. You’ll feel so fancy and sophisticated that you won’t dare to chew with your mouth open.
• If you’re feeling really bold, you can even post a video of yourself eating like a celebrity on social media. Just be prepared for the inevitable comments about how weird you are.

In Conclusion

Chewing with your mouth closed may seem like a simple task, but for some of us, it’s a daily struggle. By trying out these unconventional methods, you’ll be well on your way to mastering the art of closed-mouth chewing. And who knows, you might even have some fun in the process.

So, the next time you sit down to eat, remember: mirror, rubber band, slow and steady, buddy system, imaginary friend, reverse psychology, and celebrity impersonation. With these tools in your arsenal, you’ll be chewing like a pro in no time.

Happy chewing, my friends! And remember, keep those lips sealed. Your dining companions will thank you.