We’ve all heard of eating disorders, but what are they exactly? Eating disorders are mental health conditions that affect your eating habits and your relationship with food. If you’re looking to develop an eating disorder, we’ve got you covered! Follow these 10 easy steps, and you’ll be on your way to an eating disorder in no time!
Step 1: Obsess Over Your Body
The first step to developing an eating disorder is to obsess over your body. Focus on every little flaw and imperfection, and compare yourself to others constantly. You need to have a negative body image to fuel your eating disorder.
Step 2: Start Dieting
Next, start dieting. Restrict your food intake and cut out entire food groups. Don’t worry about your health, it’s all about weight loss! Remember, the less you eat, the better you’ll feel.
Step 3: Count Calories
Make sure to count every single calorie you consume. Get obsessed with numbers and make sure you never go over your daily limit. Who needs to enjoy food when you can count calories instead?
Step 4: Over-Exercise
Exercise is essential to any eating disorder. Over-exercise to the point of exhaustion, and don’t let anyone tell you to slow down. You need to burn off every calorie you consume, no matter how small.
Step 5: Avoid Social Situations
Avoid social situations that involve food. Don’t go out to eat with friends or family, and never attend parties or events where there will be food. Eating in public is a big no-no for someone with an eating disorder.
Step 6: Research Thinspiration
Find thinspiration online and in magazines. Look at pictures of extremely thin models and celebrities to inspire you to continue your weight loss journey. Remember, you can never be too thin!
Step 7: Eat in Secret
If you do have to eat, make sure to do it in secret. Hide food and eat it when no one is around. You should feel ashamed of your eating habits and never let anyone see you eat.
Step 8: Avoid Seeking Help
Don’t seek help for your eating disorder. You don’t need it! You’re in control of your own body, and you can stop anytime you want. Seeking help is a sign of weakness, and you’re not weak!
Step 9: Embrace Your Eating Disorder
Embrace your eating disorder and make it part of your identity. You’re not just someone with an eating disorder, you’re an anorexic or bulimic! Wear it like a badge of honor and let everyone know how proud you are of your disordered eating habits.
Step 10: Ignore the Consequences
Finally, ignore the consequences of your eating disorder. Don’t worry about the damage you’re doing to your body or the impact it’s having on your mental health. You’re too focused on weight loss to care about anything else.
In Conclusion
In conclusion, developing an eating disorder is easy if you follow these 10 steps. However, we don’t recommend it! Eating disorders are serious mental health conditions that can lead to long-term physical and mental health problems. If you or someone you know is struggling with an eating disorder, seek help immediately. Remember, there’s no shame in asking for help, and recovery is possible.
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