No one ever said being anorexic is easy. You may look in the mirror and see an emaciated figure, but becoming thinner and thinner can be pretty tricky. Here are some tips to help you on your way:
1. Eat less
This may seem like a no-brainer, but gradually reducing your calorie intake is essential. You don’t want to shock your system by cutting out too many calories at once. Instead, start by reducing your portion sizes or cutting out certain foods altogether.
Starving yourself slowly will help your body get used to the change and make it more likely that you’ll stick to your new eating habits. You’ll also lose weight more gradually, which is essential for people with anorexia as we often want to see results quickly.
2. Exercise all day long
Exercise is another crucial component of an anorexic diet. You want to stay busy all day long to keep your mind off food. And the more you move, the more calories you’ll burn.
You don’t have to join a gym or go for a run to get in your daily exercise. Taking a brisk walk around the block or doing some jumping jacks in your living room will do the trick.
3. Drink lots of water
Water is essential for everyone, but it’s vital for people with anorexia. When you’re dehydrated, your body is more likely to hold on to water, leading to weight gain.
You might want to consider taking your garden hose and putting it inside. This way, you can drink water gallons of water without having to carry it. After all, not eating has probably made you weak, and you won’t have the energy to carry around a lot of water.
4. Look at pictures of food
You’re going to get hungry with all that not eating all day. So, it’s essential to keep your mind occupied. A great way to do this is by looking at pictures of food.
This may seem counterintuitive, but looking at pictures of delicious food will help you control your hunger. When you see a picture of a juicy burger or a decadent slice of cake, your brain will release dopamine, which will help to curb your appetite.
5. Set small goals
Don’t try to lose 20 pounds in one day. It’s not going to happen. If starving yourself were that easy, you’d be so thin that a gust of wind would blow you away.
Instead, try to set small goals that you can easily achieve. This will help to keep you motivated and on track. And when you see that you’re to look thinner, you’ll be more likely to stick with your new lifestyle.
6. Find a role model
Find a role model to look up to when you’re feeling down or like you can’t do it. Find someone who has successfully starved themselves and achieved the weight loss goals that you want to achieve.
Looking at someone who has been where you are and has made it to the other side can give you the inspiration that you need to keep going. And, who knows, maybe you’ll be able to help them out one day too.
7. Reward yourself
When you achieve one of your weight loss goals, reward yourself with something that isn’t food-related. This could be something as simple as buying yourself a new book or taking a relaxing bath.
The key is to find something that will make you feel good and won’t make you fat. Anorexia is a hard lifestyle to maintain, but it’s important to remember that you’re doing this for yourself. You deserve to be rewarded for all your hard work.
Never forget that you can get sickly thin if you put your mind to it
Are you dreaming about being so thin that you become so weak that you can’t walk from one room to the other one day? If so, you’re on the right track!
You see, anorexia is a lifestyle that takes a lot of hard work and dedication. But if you’re willing to put in the time and effort, you can be sickly thin in no time.
Remember, anorexia isn’t only a dream for many; it’s a reality. You, too, can be one of the lucky ones to experience the highs and lows of this deadly disease. So, what are you waiting for? Start your anorexic journey today!
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